Hitting a plateau during strength training can be frustrating. While increasing training volume or adjusting routines might help, nutritional support often plays a critical role in moving forward. Creatine monohydrate, a well-known sports supplement, continues to gain attention for its role in performance consistency.

Research suggests that consistent creatine intake supports ATP regeneration, which may contribute to enhanced training output. However, timing is often overlooked. Taking creatine close to the workout window—either before or after exercise—may support better muscle retention and energy replenishment.

While individual responses vary, many athletes include 3–5g of creatine monohydrate daily in their regimen. It's important to stay hydrated and maintain a balanced diet while using creatine supplements. For those seeking a cost-effective, easy-to-absorb form, unflavored creatine monohydrate powder remains a reliable option.

Pushing through a plateau often requires multiple strategies—and smart supplementation could be part of the equation.