Creatine Monohydrate** (CAS: 6020-87-7) is the researched and effective legal supplement for increasing high-intensity exercise capacity and lean muscle mass. It is a white, odorless crystalline powder with high solubility in water.

## Key Specifications
| Parameter | Details |
| :--- | :--- |
| **Product Name** | Creatine Monohydrate |
| **CAS Number** | 6020-87-7 |
| **Molecular Formula** | C₄H₉N₃O₂ · H₂O |
| **Molecular Weight** | 149.15 g/mol |
| **Purity** | ≥ 99% |
| **Appearance** | White crystalline powder |

## Mechanism of Action

Creatine acts as a rapid reserve for high-energy phosphate in the body. It facilitates the **regeneration of ATP** (Adenosine Triphosphate) from ADP. By increasing the availability of ATP in muscle tissues, it delays muscle fatigue and allows for longer, more intense bursts of energy during anaerobic exercise.

## Key Benefits

- **Increases Muscle Strength & Power:** Specifically targets Type II muscle fibers to improve explosive strength.
- **Enhances ATP Production:** Provides immediate energy for short-duration, high-intensity activities like sprinting and weightlifting.
- **Accelerates Recovery:** Reduces muscle cell damage and inflammation, helping athletes recover faster between sets.
- **Lean Mass Support:** Promotes protein synthesis and increases water content within muscle cells, resulting in volumized, denser muscle tissue.

## Usage & Dosage

- **Daily Maintenance:** Take 3-5 grams (approx. 1 heaping scoop) daily.
- **Loading Phase (Optional):** For rapid saturation, take 20g daily (divided into 4 doses of 5g) for 5-7 days, followed by the maintenance dose.
- **Best Practices:** Mix powder with water or juice. Consuming with a carbohydrate-based beverage may enhance absorption due to the insulin spike.

## Safety & Storage

- **Safety:** Creatine monohydrate is generally recognized as safe (GRAS). It is naturally occurring in vertebrates and synthesized from Arginine, Glycine, and Methionine.
- **Contraindications:** Consult a doctor before use if you have kidney disease or are pregnant/lactating.
- **Storage Conditions:** Store in a cool, dry place, away from direct sunlight. Keep container sealed to prevent moisture absorption.

## Why Choose This Grade?

Unlike other forms of creatine, **Monohydrate** remains the "Gold Standard" due to its high bioavailability and low molecular weight, ensuring absorption by the skeletal muscles. This pharmaceutical-grade powder is micronized for better mixing and zero gritty texture.