Enhance endurance and improve athletic performance

L-carnitine can promote fatty acids across the mitochondrial membrane due to oxidation power, so L-carnitine can promote body fat burning to provide energy during exercise time, l-carnitine and can also promote the oxidation of branched chain amino acids, can change the mitochondrial respiratory enzyme activity, which can improve the ability of the body's aerobic oxidation power.  Therefore, appropriate use of l-carnitine in athletes can improve energy generation in sports, improve the endurance level of the body, so as to improve sports performance, especially for endurance sports.  L-carnitine was widely used as a supplement by the Italian team that won the 1982 World Cup in Spain, where the players were so physically fit and played so well.  Since then, l-carnitine has been widely used in sports.

 

Retarding the aging process

Energy is the biggest anti-aging force, and cells are e
nergized when they have enough energy.  The decrease of cell energy is one of the causes of accelerated aging in human body. Appropriate supplementation of l-carnitine can delay the aging process.  In addition, enough energy has a protective effect on the cell, the body is aging when the cell energy supply is insufficient, supplement l-carnitine not only can provide enough energy, and can maintain the strong immune system, so as to avoid the invasion of some diseases.

Promote recovery from fatigue

Supplementation of l-carnitine can promote the activity of pyruvate dehydrogenase in cells, thus promoting the oxidative utilization of glucose, which is conducive to delaying the occurrence of fatigue during exercise.  Excessive lactic acid production during exercise will increase the acidity of blood and tissue fluid, reduce the production of ATP, leading to fatigue. Supplementation of l-carnitine can remove excessive lactic acid, improve exercise ability, and promote the recovery of exercise fatigue.  Ammonia is the product of protein degradation, and is also the identification mark of exercise fatigue. Even low ammonia content will have greater toxicity.  It is found that l-carnitine has a protective effect against ammonia toxicity, which can promote the urea cycle and degrade ammonia to urea, thus removing the toxicity of ammonia.  Appropriate supplementation of l-carnitine also has obvious effects on chronic fatigue syndrome.  L-carnitine is involved in many metabolic links. It plays an important role in improving human immunity, protecting the stability of cell membrane, improving exercise endurance and resisting fatigue. Actively correct l-carnitine deficiency can promote chronic fatigue syndrome patients all kinds of metabolic disorder recovery, enhance the body's energy synthesis, improve the maximum exercise endurance level, play an anti-fatigue effect. The prevention and treatment of sub-health can also play a certain role.